by admicatalina | Feb 26, 2024 | Makawellness
States of – “FLOW” Have you ever felt in a state of maximum productivity? A moment where everything flows, your ideas, your ability to concentrate, time flies by, and yet minutes pass and you don’t even realize it. That’s called the state...
by admicatalina | Feb 26, 2024 | Makawellness
“With What Do We See? With the Eyes, or with the Brain?” Since we were children, our mothers have insisted on us eating tomatoes and carrots for healthy eyes and vision. And it’s that visual health has accompanied us since we were children, with...
by admicatalina | Feb 26, 2024 | Makawellness
Work-Life Balance vs. Life-Work Balance Much has been said about work-life balance, and more recently, about life-work integration, seeing how we provide our employees with the tools to take care of their health and well-being. I continue to advocate for what Sir...
by admicatalina | Feb 26, 2024 | Makawellness
Mental Health Have you ever been in subway stations during rush hours? In any city in the world, it’s a literal wrestling struggle to get onto the next train car. Who wins? The physically strongest, perhaps. The most patient ones who wait leaning against the...
by admicatalina | Feb 26, 2024 | Makawellness
Your Health 401(k) Are you familiar with what 401(k) represents? It is a type of employer-sponsored retirement plan in the United States that allows employees to reserve a portion of their pre-tax wages for retirement. For days now, I’ve been pondering this...
