maka wellness

The Art of Living

Sign up (at no cost) to receive 5 fundamental tactics that will help you experience the art of living in a balanced and happy way.

Join me on a 5-day journey that will transform your perspective and help you achieve the balance you deserve in your life.

Learn The Art of Living in balance and health,  by being happy and with more energy for better performance

Introduction to The Art of Living
Become a Member

Programs and Services

The experience of many years has led us to conclude on the necessity of these types of programs and services available for our current and future clients, tailored to the specific needs of each culture and the moment they are going through.

Energy-Leader Program, C-Suite Level

A comprehensive program designed to help leaders be at their best, addressing high-quality nutrition, developing healthy habits for physical training and movement throughout the day, designing a personal routine to promote better sleep, rest, and recovery, and contributing to achieving a culture of well-being among teams as a human and business strategy in the workplace.

see more

Educational Programs for Teams in Companies and Organizations

  • Sleep Management Workshop
  • Stress and Emotion Management Workshop according to Positive Psychology
  • Time Management Workshop from Biological Rhythms and Chronobiology
  • Bio-Regulated Nutrition Workshop
  • Financial Well-being Workshop
see more

The Art of Living Program, for Teams in Companies, Individuals and Families

  • The Art of Nourishing Ourselves
  • The Art of Moving
  • The Art of Resting and Recovering
  • The Art of Emotions and Spiritual Health
  • The Art of Enjoyment and Happiness
see more

Popular Topics and Articles

Blog

World Sleep Day
World Sleep Day: To Save Everything from Marriages to High-Performance TeamsAnother day we give a name to, to remind ourselves of something that should be remembered every day: the importance of sleep and rest in our routines. There's much to discuss about sleep, but...
What pace are you keeping up with: the company’s pace, or your family’s pace?
What pace are you keeping up with: the company's pace, or your family's pace? I attended a leadership conference where the topic of the leader´s pace was discussed. In an increasingly fast-paced world, we've bought into the idea that the faster we run, the more...
Self-care, far from being a selfish act…
Self-care, far from being a selfish act...We have been talking about exhaustion, stress, the importance of sleep, and previously about nutrition and movement... all pillars of well-being.We have concluded that without habits that directly impact these pillars, it is...
Mastering the Art of Taking a Nap!
Mastering the Art of Taking a Nap!Have you ever felt that absurd tiredness, where your eyes start to close around 2:30 in the afternoon (or maybe at 4:00 PM if you're in Mexico)?Do you feel exhausted and stressed because you have a lot of work to do? After lunch, it's...